sending txt file to an e_mail

Hello every body ,,,
i want to send txt files from a folder

to an e_mail account such as :

Hotmail,Gmail,Aol....etc..

any body can give me the code ?
With Linux, it is very simple. You could just write a small script in the console.

Please state your operating system.
first of all :
thank you very much

my os is windows 7 os
Oh I am not sure how to do it with Windows, but you could give this a shot. http://libsmtp.berlios.de/
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